Struggling with your energy, sleep, mood, weight, or stress?
Connie Chapman

Feeling “not like yourself” lately? Whether you're navigating perimenopause, menopause, or simply feeling out of balance, I offer personalised 1:1 support to help you feel more like yourself.

Want to get started?

No pressure • Friendly chat • Personalised support

Struggling with your energy, sleep, mood, weight, or stress?

Feeling “not like yourself” lately? Whether you're navigating perimenopause, menopause, or simply feeling out of balance, I offer personalised 1:1 support to help you feel more like yourself.

Want to get started?

No pressure • Friendly chat • Personalised support

"I was struggling with menopause symptoms and feeling overwhelmed by it all. Working with Connie helped me better understand what was happening and make changes that felt manageable. I always left our sessions feeling calmer, more informed, and much more in control of my health and wellbeing."

Lesley

A holistic approach to your health through education and 1:1 coaching — helping you understand your body and create a lifestyle that supports your wellbeing without medical intervention.

A holistic approach to your health through education and 1:1 coaching — helping you understand your body and create a lifestyle that supports your wellbeing without medical intervention.

Hey, I'm Connie!

I know what it feels like to struggle with your health and not have clear answers.

After being diagnosed with endometriosis and PCOS, I experienced firsthand how confusing women’s health can feel.

How I Support Women
• Understanding what’s happening in their bodies
• Navigating hormonal changes with more confidence
• Improving energy, mood, sleep, and wellbeing
• Building personalised realistic lifestyle habits that actually feel sustainable.

Connie Chapman

Hey, I'm Connie!



I know what it feels like to struggle with your health and not have clear answers.

After being diagnosed with endometriosis and PCOS, I experienced firsthand how confusing women’s health can feel.

How I Support Women

• Understanding what’s happening in their bodies
• Navigating hormonal changes with more confidence
• Improving energy, mood, sleep, and wellbeing
• Building personalised realistic lifestyle habits that actually feel sustainable.

Based in Bedfordshire, Cambridgeshire, or Hertfordshire? I offer in-person coaching sessions alongside online support. Reach out for more information or to secure your place.

Diploma in Female Health Coaching (COE)

Qualifications

Member of the Royal Society for Public Health
(MRSPH)

Qualified Health Coach
(RSPH)

Qualifications

Diploma in Female Health Coaching
(COE)

Member of the Royal Society for Public Health
(MRSPH)

Qualified Health Coach
(RSPH)

You don't need an overhaul to feel better. Simple, personalised changes to your nutrition, movement, sleep, and daily habits can help you feel healthier, energised, and more like yourself.

You don't need an overhaul to feel better.

Simple, personalised changes to your nutrition, movement, sleep, and daily habits can help you feel healthier, energised, and more like yourself.

"I’d been feeling overwhelmed, exhausted, and not like myself for a long time, putting it all down to stress. Working with Connie helped me understand what was really going on and make changes that actually fit my life. Her support was warm, practical, and completely judgement-free, and I now feel so much more like myself again."

Millie

Join the supportive & social community!

Let’s find the right support for you.

Let’s talk through your experience and how I can support you — from there, we can explore working together 1:1.

Ask me a question!

Have a question about your health or how I can help?

Let’s find the right support for you.

Let’s talk through your experience and how I can support you — from there, we can explore working together 1:1.

Ask me a question!

Have a question about your health or how I can help?

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(function (C, A, L) { let p = function (a, ar) { a.q.push(ar); }; let d = C.document; C.Cal = C.Cal || function () { let cal = C.Cal; let ar = arguments; if (!cal.loaded) { cal.ns = {}; cal.q = cal.q || []; d.head.appendChild(d.createElement("script")).src = A; cal.loaded = true; } if (ar[0] === L) { const api = function () { p(api, arguments); }; const namespace = ar[1]; api.q = api.q || []; if(typeof namespace === "string"){cal.ns[namespace] = cal.ns[namespace] || api;p(cal.ns[namespace], ar);p(cal, ["initNamespace", namespace]);} else p(cal, ar); return;} p(cal, ar); }; })(window, "https://app.cal.eu/embed/embed.js", "init"); Cal("init", "1-1-coaching-session-online", {origin:"https://app.cal.eu"}); // Important: Please add the following attributes to the element that should trigger the calendar to open upon clicking. // `data-cal-link="connie-chapman/1-1-coaching-session-online"` // data-cal-namespace="1-1-coaching-session-online" // `data-cal-config='{"layout":"month_view","useSlotsViewOnSmallScreen":"true","theme":"light"}'` Cal.ns["1-1-coaching-session-online"]("ui", {"theme":"light","cssVarsPerTheme":{"light":{"cal-brand":"#552F18"},"dark":{"cal-brand":"#FFF5E8"}},"hideEventTypeDetails":false,"layout":"month_view"});

Let’s find the right support for you.

Let’s talk through your experience and how I can support you — from there, we can explore working together 1:1.

Ask me a question!

Have a question about your health or how I can help?

Let’s find the right support for you.

Let’s talk through your experience and how I can support you — from there, we can explore working together 1:1.

Ask me a question!

Have a question about your health or how I can help?

(function (C, A, L) { let p = function (a, ar) { a.q.push(ar); }; let d = C.document; C.Cal = C.Cal || function () { let cal = C.Cal; let ar = arguments; if (!cal.loaded) { cal.ns = {}; cal.q = cal.q || []; d.head.appendChild(d.createElement("script")).src = A; cal.loaded = true; } if (ar[0] === L) { const api = function () { p(api, arguments); }; const namespace = ar[1]; api.q = api.q || []; if(typeof namespace === "string"){cal.ns[namespace] = cal.ns[namespace] || api;p(cal.ns[namespace], ar);p(cal, ["initNamespace", namespace]);} else p(cal, ar); return;} p(cal, ar); }; })(window, "https://app.cal.eu/embed/embed.js", "init"); Cal("init", "1-1-coaching-session-in-person", {origin:"https://app.cal.eu"}); // Important: Please add the following attributes to the element that should trigger the calendar to open upon clicking. // `data-cal-link="connie-chapman/1-1-coaching-session-in-person"` // data-cal-namespace="1-1-coaching-session-in-person" // `data-cal-config='{"layout":"month_view","useSlotsViewOnSmallScreen":"true","theme":"light"}'` Cal.ns["1-1-coaching-session-in-person"]("ui", {"theme":"light","cssVarsPerTheme":{"light":{"cal-brand":"#552F18"},"dark":{"cal-brand":"#FFF5E8"}},"hideEventTypeDetails":false,"layout":"month_view"});
(function (C, A, L) { let p = function (a, ar) { a.q.push(ar); }; let d = C.document; C.Cal = C.Cal || function () { let cal = C.Cal; let ar = arguments; if (!cal.loaded) { cal.ns = {}; cal.q = cal.q || []; d.head.appendChild(d.createElement("script")).src = A; cal.loaded = true; } if (ar[0] === L) { const api = function () { p(api, arguments); }; const namespace = ar[1]; api.q = api.q || []; if(typeof namespace === "string"){cal.ns[namespace] = cal.ns[namespace] || api;p(cal.ns[namespace], ar);p(cal, ["initNamespace", namespace]);} else p(cal, ar); return;} p(cal, ar); }; })(window, "https://app.cal.eu/embed/embed.js", "init"); Cal("init", "free-discovery-call", {origin:"https://app.cal.eu"}); // Important: Please add the following attributes to the element that should trigger the calendar to open upon clicking. // `data-cal-link="connie-chapman/free-discovery-call"` // data-cal-namespace="free-discovery-call" // `data-cal-config='{"layout":"month_view","useSlotsViewOnSmallScreen":"true"}'` Cal.ns["free-discovery-call"]("ui", {"cssVarsPerTheme":{"light":{"cal-brand":"#552F18"},"dark":{"cal-brand":"#FFF5E8"}},"hideEventTypeDetails":false,"layout":"month_view"});
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Let’s get your next 1-1 session booked.

Share Your Experience

If we've worked together, I'd love to hear your feedback. Your feedback helps other women find the support they need.

(function (C, A, L) { let p = function (a, ar) { a.q.push(ar); }; let d = C.document; C.Cal = C.Cal || function () { let cal = C.Cal; let ar = arguments; if (!cal.loaded) { cal.ns = {}; cal.q = cal.q || []; d.head.appendChild(d.createElement("script")).src = A; cal.loaded = true; } if (ar[0] === L) { const api = function () { p(api, arguments); }; const namespace = ar[1]; api.q = api.q || []; if(typeof namespace === "string"){cal.ns[namespace] = cal.ns[namespace] || api;p(cal.ns[namespace], ar);p(cal, ["initNamespace", namespace]);} else p(cal, ar); return;} p(cal, ar); }; })(window, "https://app.cal.eu/embed/embed.js", "init"); Cal("init", "1-1-coaching-session-online", {origin:"https://app.cal.eu"}); // Important: Please add the following attributes to the element that should trigger the calendar to open upon clicking. // `data-cal-link="connie-chapman/1-1-coaching-session-online"` // data-cal-namespace="1-1-coaching-session-online" // `data-cal-config='{"layout":"month_view","useSlotsViewOnSmallScreen":"true"}'` Cal.ns["1-1-coaching-session-online"]("ui", {"cssVarsPerTheme":{"light":{"cal-brand":"#552F18"},"dark":{"cal-brand":"#FFF5E8"}},"hideEventTypeDetails":false,"layout":"month_view"});
(function (C, A, L) { let p = function (a, ar) { a.q.push(ar); }; let d = C.document; C.Cal = C.Cal || function () { let cal = C.Cal; let ar = arguments; if (!cal.loaded) { cal.ns = {}; cal.q = cal.q || []; d.head.appendChild(d.createElement("script")).src = A; cal.loaded = true; } if (ar[0] === L) { const api = function () { p(api, arguments); }; const namespace = ar[1]; api.q = api.q || []; if(typeof namespace === "string"){cal.ns[namespace] = cal.ns[namespace] || api;p(cal.ns[namespace], ar);p(cal, ["initNamespace", namespace]);} else p(cal, ar); return;} p(cal, ar); }; })(window, "https://app.cal.eu/embed/embed.js", "init"); Cal("init", "1-1-coaching-session-in-person", {origin:"https://app.cal.eu"}); // Important: Please add the following attributes to the element that should trigger the calendar to open upon clicking. // `data-cal-link="connie-chapman/1-1-coaching-session-in-person"` // data-cal-namespace="1-1-coaching-session-in-person" // `data-cal-config='{"layout":"month_view","useSlotsViewOnSmallScreen":"true"}'` Cal.ns["1-1-coaching-session-in-person"]("ui", {"cssVarsPerTheme":{"light":{"cal-brand":"#552F18"},"dark":{"cal-brand":"#FFF5E8"}},"hideEventTypeDetails":false,"layout":"month_view"});

Share the Support and Refer Someone

If you’ve found support through coaching and know another woman who may benefit, I’d be so grateful if you shared my services with them, helping this supportive community continue to grow.How It Works✔ Refer a friend, family member or colleague
✔ They join the programme and mention your referral
✔ They receive a discount on their first programme
✔ You’ll receive a small Boots wellness gift card as a thank you!To refer someone, simply ask them to mention your name when booking.

How I support you.

Women’s health coaching designed to help you better understand your body, improve your wellbeing, and feel more supported through hormonal and lifestyle changes — Whether you’re struggling with low energy, stress, cycle changes, or navigating perimenopause and menopause, sessions are tailored to you and your lifestyle.

Women's Health
Support

Support for women looking to improve their overall wellbeing, better understand their hormones, and create healthier, more sustainable habits.

This may include support with:
• Energy and fatigue
• Stress and lifestyle balance
• Sleep and daily routines
• Nutrition and wellbeing habits
• Menstrual cycle awareness
• Hormonal wellbeing
• Coming off hormonal contraception
• Feeling disconnected from your body or health
• Creating supportive daily routines

Perimenopause & Menopause Support

Focused coaching for women experiencing hormonal changes during perimenopause and menopause, designed to help you feel more informed and in control during this stage of life.

Together, we may explore:
• Mood changes and overwhelm
• Low energy and fatigue
• Sleep disruption
• Lifestyle and nutrition support
• Stress management
• Confidence and body changes
• Understanding symptoms and patterns
• Creating supportive daily routines

How we work together

I offer structured, supportive guidance to help you better understand your body and start making changes that actually feel sustainable.

🌱 Foundational Women's Health Programme

A personalised 1:1 coaching programme designed to help you understand your body and begin making realistic, sustainable changes.What’s included:
• 4 x 1:1 sessions (In-person or online)
• Personalised guidance tailored to you
• Support across approximately 6–8 weeks
• Lifestyle, nutrition, and habit support
• Progress tracking and reflectionTogether, we’ll:
1. Explore your symptoms, lifestyle, and daily routines
2. Identify patterns that may be impacting your wellbeing
3. Introduce supportive nutrition and lifestyle changes
4. Build healthier, more sustainable habits
5. Help you feel more confident, informed, and connected to your bodyWhere appropriate, I can also help you:
• Prepare for conversations with your GP
• Feel more confident describing your symptoms
• Understand what support or options may be available to you
(I do not diagnose or treat medical conditions, but can support you alongside medical care)

🌷 Ongoing Support

Continued guidance for women who want ongoing support beyond the initial programme.After completing the Foundational Programme, you have the option to continue working together.This is for you if you:
• Want ongoing accountability and guidance
• Are navigating longer-term or more complex concerns
• Want continued support as your body and lifestyle evolveOngoing support allows us to build on the foundations you’ve created and continue progressing at a pace that feels right for you.Details are discussed after your initial programme to ensure it’s tailored to your needs.

Important Information
Coaching is educational and supportive in nature and does not replace medical advice, diagnosis, or treatment. I do not diagnose medical conditions, but can support you alongside medical care where appropriate.

How I support you.

Women’s health coaching designed to help you better understand your body, improve your wellbeing, and feel more supported through hormonal and lifestyle changes — Whether you’re struggling with low energy, stress, cycle changes, or navigating perimenopause and menopause, sessions are tailored to you and your lifestyle.

Women's Health
Support

Support for women looking to improve their overall wellbeing, better understand their hormones, and create healthier, more sustainable habits.

This may include support with:
Energy and fatigue
Stress and lifestyle balance
Sleep and daily routines
Nutrition and wellbeing habits
Menstrual cycle awareness
Hormonal wellbeing
Coming off hormonal contraception
Feeling disconnected from your body or health
Creating supportive daily routines

Perimenopause & Menopause Support

Focused coaching for women experiencing hormonal changes during perimenopause and menopause, designed to help you feel more informed and in control during this stage of life.

Together, we may explore:
Mood changes and overwhelm
Low energy and fatigue
Sleep disruption
Lifestyle and nutrition support
Stress management
Confidence and body changes
Understanding symptoms and patterns
Creating supportive daily routines

How I support you

I offer structured, supportive guidance to help you better understand your body and start making changes that actually feel sustainable.

🌱 Foundational Women's Health Programme

A personalised 1:1 coaching programme designed to help you understand your body and begin making realistic, sustainable changes.What’s included:
• 4 x 1:1 sessions (In-person or online)
• Personalised guidance tailored to you
• Support across approximately 6–8 weeks
• Lifestyle, nutrition, and habit support
• Progress tracking and reflectionTogether, we’ll:
• Explore your symptoms, lifestyle, and routines
• Identify patterns that may be impacting your wellbeing
• Introduce supportive lifestyle and nutrition changes
• Build confidence and understanding around your health
• Create realistic habits that feel sustainableWhere appropriate, I can also help you:
• Prepare for conversations with your GP
• Feel more confident describing your symptoms
• Understand what support or options may be available to you
(I do not diagnose or treat medical conditions, but can support you alongside medical care)

🌷 Ongoing Support

Continued guidance for women who want ongoing support beyond the initial programme.After completing the Foundational Programme, you have the option to continue working together.This is for you if you:
• Want ongoing accountability and guidance
• Are navigating longer-term or more complex concerns
• Want continued support as your body and lifestyle evolveOngoing support allows us to build on the foundations you’ve created and continue progressing at a pace that feels right for you.Details are discussed after your initial programme to ensure it’s tailored to your needs.

Important Information
Coaching is educational and supportive in nature and does not replace medical advice, diagnosis, or treatment. I do not diagnose medical conditions, but can support you alongside medical care where appropriate.

Questions about working with me.

Women’s health coaching is a holistic, education-led approach that helps you better understand your body and how your lifestyle impacts your hormones, energy, mood, sleep, and overall wellbeing.
Yes. I support women experiencing peri-menopause and menopause symptoms such as mood changes, low energy, sleep disruption, brain fog, and hormonal shifts through lifestyle, education, and practical wellbeing strategies. I also work alongside any medical support you may be receiving.
Yes. I support a range of hormone-related symptoms, including menstrual cycle concerns, through lifestyle and wellbeing support.
Yes. Stress has a major impact on hormone health, especially during peri-menopause and menopause. We focus on supporting your nervous system and building sustainable habits that improve resilience and balance.
Sessions are personalised to you, focusing on your symptoms, lifestyle, and goals. We create realistic changes to support your energy, mood, sleep, and overall wellbeing.
This is a non-medical, holistic service focused on lifestyle, education, and habit change. It complements medical care but does not replace it.
It means looking at your health as a whole—considering lifestyle, stress, sleep, nutrition, and emotional wellbeing rather than just isolated symptoms.
Yes. Your support is tailored entirely to your body, lifestyle, and goals—there is no one-size-fits-all approach.
Yes, I offer both online coaching and walk-and-talk sessions where available.

Questions about women's health.

Yes. Hormones play a key role in regulating mood, energy, sleep, and cognitive function. Fluctuations in hormones can influence neurotransmitters like serotonin, which impacts how you feel day to day. During peri-menopause and menopause, changing levels of oestrogen and progesterone can make these effects more noticeable. Lifestyle changes such as improving sleep quality, stabilising blood sugar, and supporting stress regulation can help reduce symptom intensity and improve overall balance.
Common signs include irregular or painful periods, PMS, fatigue, mood changes, acne, bloating, sleep issues, and difficulty managing stress. Lifestyle changes such as supporting the nervous system, eating balanced meals, stabilising blood sugar, and prioritising rest can help ease symptoms and support hormonal regulation.
Peri-menopause and menopause symptoms can include irregular cycles, hot flushes, night sweats, brain fog, anxiety, mood changes, low motivation, vaginal dryness, low energy, sleep disruption, and changes in focus or memory. Many women also notice increased sensitivity to stress during this stage. Lifestyle support such as stress management, nervous system regulation, balanced nutrition, movement, and improving sleep quality can help reduce symptom impact and support overall wellbeing.
Improving sleep, managing stress, eating balanced meals, supporting your nervous system, and incorporating movement can all support hormone health and overall balance. During peri-menopause and menopause, these foundations are especially important in helping to reduce symptom intensity, improve energy, and support emotional wellbeing.
Oestrogen and progesterone are key female hormones that regulate the menstrual cycle. Oestrogen supports energy, mood, and brain function, while progesterone supports relaxation, sleep, and calming the nervous system. During peri-menopause, both begin to fluctuate, which can contribute to symptoms such as anxiety, sleep disruption, and irregular cycles. Lifestyle support such as stress reduction, blood sugar balance, and sleep hygiene can help support hormonal harmony.
Cortisol is your stress hormone. Elevated cortisol can negatively impact sleep, energy, mood, and overall symptom severity. During peri-menopause and menopause, hormonal changes can increase sensitivity to stress. Lifestyle changes such as nervous system regulation, gentle movement, and stress-reducing daily habits can help support more stable cortisol levels.
Yes. Hormonal changes during peri-menopause and menopause can influence neurotransmitters like serotonin and dopamine, which affect mood, motivation, and emotional balance. Lifestyle changes such as regular movement, sleep support, and consistent routines can help improve mood stability and emotional resilience.
Yes. It can take time for your natural cycle to regulate after stopping contraception, and symptoms can sometimes overlap with peri-menopausal changes depending on age and hormonal stage. Lifestyle support such as nourishing nutrition, stress reduction, and cycle awareness can help your body rebalance more smoothly.

Questions about working with me.

Women’s health coaching is a holistic, education-led approach that helps you better understand your body and how your lifestyle impacts your hormones, energy, mood, sleep, and overall wellbeing.
Yes. I support women experiencing peri-menopause and menopause symptoms such as mood changes, low energy, sleep disruption, brain fog, and hormonal shifts through lifestyle, education, and practical wellbeing strategies. I also work alongside any medical support you may be receiving.
Yes. I support a range of hormone-related symptoms, including menstrual cycle concerns, through lifestyle and wellbeing support.
Yes. Stress has a major impact on hormone health, especially during peri-menopause and menopause. We focus on supporting your nervous system and building sustainable habits that improve resilience and balance.
Sessions are personalised to you, focusing on your symptoms, lifestyle, and goals. We create realistic changes to support your energy, mood, sleep, and overall wellbeing.
This is a non-medical, holistic service focused on lifestyle, education, and habit change. It complements medical care but does not replace it.
It means looking at your health as a whole—considering lifestyle, stress, sleep, nutrition, and emotional wellbeing rather than just isolated symptoms.
Yes. Your support is tailored entirely to your body, lifestyle, and goals—there is no one-size-fits-all approach.
Yes, I offer both online coaching and walk-and-talk sessions where available.

Questions about women's health.

Yes. Hormones play a key role in regulating mood, energy, sleep, and cognitive function. Fluctuations in hormones can influence neurotransmitters like serotonin, which impacts how you feel day to day. During peri-menopause and menopause, changing levels of oestrogen and progesterone can make these effects more noticeable. Lifestyle changes such as improving sleep quality, stabilising blood sugar, and supporting stress regulation can help reduce symptom intensity and improve overall balance.
Common signs include irregular or painful periods, PMS, fatigue, mood changes, acne, bloating, sleep issues, and difficulty managing stress. Lifestyle changes such as supporting the nervous system, eating balanced meals, stabilising blood sugar, and prioritising rest can help ease symptoms and support hormonal regulation.
Peri-menopause and menopause symptoms can include irregular cycles, hot flushes, night sweats, brain fog, anxiety, mood changes, low motivation, vaginal dryness, low energy, sleep disruption, and changes in focus or memory. Many women also notice increased sensitivity to stress during this stage. Lifestyle support such as stress management, nervous system regulation, balanced nutrition, movement, and improving sleep quality can help reduce symptom impact and support overall wellbeing.
Improving sleep, managing stress, eating balanced meals, supporting your nervous system, and incorporating movement can all support hormone health and overall balance. During peri-menopause and menopause, these foundations are especially important in helping to reduce symptom intensity, improve energy, and support emotional wellbeing.
Oestrogen and progesterone are key female hormones that regulate the menstrual cycle. Oestrogen supports energy, mood, and brain function, while progesterone supports relaxation, sleep, and calming the nervous system. During peri-menopause, both begin to fluctuate, which can contribute to symptoms such as anxiety, sleep disruption, and irregular cycles. Lifestyle support such as stress reduction, blood sugar balance, and sleep hygiene can help support hormonal harmony.
Cortisol is your stress hormone. Elevated cortisol can negatively impact sleep, energy, mood, and overall symptom severity. During peri-menopause and menopause, hormonal changes can increase sensitivity to stress. Lifestyle changes such as nervous system regulation, gentle movement, and stress-reducing daily habits can help support more stable cortisol levels.
Yes. Hormonal changes during peri-menopause and menopause can influence neurotransmitters like serotonin and dopamine, which affect mood, motivation, and emotional balance. Lifestyle changes such as regular movement, sleep support, and consistent routines can help improve mood stability and emotional resilience.
Yes. It can take time for your natural cycle to regulate after stopping contraception, and symptoms can sometimes overlap with peri-menopausal changes depending on age and hormonal stage. Lifestyle support such as nourishing nutrition, stress reduction, and cycle awareness can help your body rebalance more smoothly.

Women’s health events to learn, connect & socialise.

I host women’s health events that create space for learning and open conversation around women’s health, including menopause.

Be the first to hear about upcoming events and receive exclusive resources and thoughtful extras.

Women’s health events to learn, connect & socialise.

I host women’s health events that create space for learning and open conversation around women’s health, including menopause.

Be the first to hear about upcoming events and receive exclusive resources and thoughtful extras.

Register your interest to be the first to hear about upcoming sessions.